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Theme: Hopes and Anxieties

Tracy Cochran reminds us that in times of fear, anxiety, and seemingly irreconcilable differences between people, widening our circle of compassion is our best hope for the future.


About the Mindfulness Meditation Podcast

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art。 This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion。 The guided meditation begins at 20:00。

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at 。

This program is supported in part by the with thanks to our presenting partners,, and.


Related Artwork

The One of Loving Kindness, Maitreya; Mongolia; late 18th - early 19th century; gilt copper alloy with pigment; Rubin Museum of Art; C2005.12.1 (HAR 65413)
The One of Loving Kindness, Maitreya; Mongolia; late 18th - early 19th century; gilt copper alloy with pigment; Rubin Museum of Art; C2005.12.1 (HAR 65413)

Maitreya, the Buddha of the Future, was a special focus of worship within the Gelugpa tradition of Tibetan Buddhism, to which the Mongols became fervent adherents. The promise of the coming of a new age, which the Buddha of the Future would usher in, was especially appealing among the Mongols, who linked this story with their aspirations to re-establish the glory days of the Mongol Empire. The focus of the annual Maitreya Festival procession in Urga (present-day Ulaanbaatar) was a statue of Maitreya made by the great sculptor Zanabazar (1635–1723), a public object of veneration that would have been well known to other Mongolian artists. This graceful sculpture closely follows Zanabazar’s Nepalese-inspired Maitreya compositions, characterized by a soft sleekness of form broken by a subtle asymmetrical linear pattern of cords and sashes. The gentle contrapposto pose accentuated by the flare of the hem of his clinging drapery, the tiny antelope skin draped over his left shoulder, and the unusually tall pile of hair to accommodate the stupa on his head are all hallmarks of Zanabazar’s design.

This statue of Maitreya reminds us that the future, although it may represent anxieties, is also a source of hope for the betterment of society.


About the Speaker

Tracy Cochran is editorial director of Parabola, a quarterly magazine that for forty years has drawn on the world’s cultural and wisdom traditions to explore the questions that all humans share. She has been a student of meditation and spiritual practices for decades and teaches mindfulness meditation and mindful writing at New York Insight Meditation Center and throughout the greater New York area. In addition to Parabola, her writing has appeared in The New York Times, Psychology Today, O Magazine, New York Magazine, the Boston Review, and many other publications and anthologies. For more information please visit .



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