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Art and Practices for Navigating Our World

In this time of great instability, our global community is experiencing growing fear, loss, isolation, and stress。 When faced with uncertainty and turmoil, Buddhists rely on traditional practices developed over two thousand years to harness the mind and help change perspectives, manage emotions, and cultivate compassion。

彩库宝典app Inspired by the practices reflected in Buddhist visual culture, these resources may help you handle stress and foster peace of mind wherever you are.


Take Refuge in the Tibetan Buddhist Shrine Room

Take Refuge in the Tibetan Buddhist Shrine Room

The Tibetan Buddhist Shrine Room is a quiet space for contemplation in an immersive art setting. Experience the calm atmosphere of the Shrine Room in your home with this video.


Tune in to The Rubin Daily Offering

Tune in to The Rubin Daily Offering

This video series provides art, ideas, and practices inspired by our collection to help us achieve greater balance. Watch these 10-minute episodes and learn to navigate a shifting world and discover the transformative power of art.


DIY Art Making Activity: Mindfulness Jar

DIY Art Making Activity: Mindfulness Jar

Mindfulness is the practice of being fully present in time and space, and being aware of our surroundings without being reactive or overwhelmed by them. You can achieve this mental state by focusing the senses and emotions on the present moment. This practice involves acceptance, which means there is no judgement of right or wrong, good or bad; when you are mindful, things simply are.

This kind of serenity might be hard to imagine, but it’s something you can experience anytime. You can even find unique ways to experience it with your family. Try creating a Mindfulness Jar. This is a simple and fun activity to do with kids or adults of any age. It can serve as an introduction to the practice of mindfulness or just be a visual metaphor for the interplay of life’s chaos and stillness.


Artful Inspiration for Compassion: Avalokiteshvara

Artful Inspiration for Compassion: Avalokiteshvara

Rakta Avalokiteshvara is a bodhisattva who made a vow to remain in our realm of suffering through countless lifetimes to work for the benefit of all beings. Bodhisattvas display determination and self-sacrifice, vowing not to pass into the blissful state of nirvana until all sentient beings are free and accumulate the wisdom and merit to become buddhas themselves.


Embrace Instability

Embrace Instability

Buddhism encourages us to embrace the instability of life. In Spiral magazine, Professor John Dunne explores how impermanence manifests on obvious and subtle levels, and how Buddhist insight can help us navigate change. He writes, “The overall point of contemplating death and impermanence is not about pain and dissatisfaction. It’s about the tremendous opportunities offered by the inevitability of change, the novelty of each moment, and the immediacy of beauty and pleasure.”


Overcoming Obstacles

Overcoming Obstacles

彩库宝典appLast year, cancer survivor Sharlee Jeter and co-author Sampson Davis MD met with neuroscientist Heather Berlin at the Rubin to discuss our innate power to overcome adversity, drawing on scientific research and their own experiences. They reminded us of our shared human experience of suffering, as well as the power to control our reactions to life’s challenges—even when we feel powerless to change things.


Learn to Harness Your Emotions

These blog posts share techniques for quieting the mind and managing anxiety for both families and adults.
Happiness Week: 6 Things to Make Your Day Happier
This week at the Rubin, we’re embracing the emotion of…
Overcoming Obstacles
How the Ganesha Chaturthi festival celebrates a beloved elephant-headed god
How to Meditate for Beginners: The Foundation of Mindfulness
A brief introduction on how to start a meditation practice…
Assess Your Inner State: 3 Calming Meditations from Mindfulness Experts
Three inspirations to dispel unwelcome anxiety and harness mental clarity
How to Use the Body to End Stress and Tantrums
Five steps to help busybody parents manage negative emotions
Can Meditation Change How You Perceive Reality?
We asked meditation experts about the relationship between meditation and…
Art as Meditation: A Lesson in Mindfulness
Viewing art can be a way to practice meditation. Learn…

Control the breath

Listen to meditations designed to focus your mind and control your breath.
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