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Breathe

Breathe

Relax. Close your eyes. Breathe.

Explore the connections between the wisdom traditions expressed in Himalayan art and contemporary mind/body practices. Experience how the teachings of the masters of old relate to contemporary life with some of today’s leading teachers of yoga and mindfulness meditation.

Mindfulness Meditation and Related Programs

Practice the art of attention in this weekly meditation session led by guiding teacher Sharon Salzberg, New York Insight Meditation Center, and the Interdependence Project. 彩库宝典appLearn more about this series.

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Awakening Practice

Contemplative practice has its roots in the living traditions of the Himalayas. Join Tashi Chodron and guests in the Shrine Room for a morning mindfulness session, which explores the connections between Himalayan culture, art, and practice. Each forty-five-minute session includes twenty minutes of guided meditation that will explore different approaches, including mantra, mudra, and mindfulness.

Drop in for just one session or enjoy them all.

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